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https://www.themindfulplayground.com/simple-mindfulness-activities daily 0.75 2022-05-01 https://images.squarespace-cdn.com/content/v1/5fa82409815eb50f4e36a060/1605134041796-9BH7EGA93STCJUR1BKSI/image%252B%2525288%252529.jpg Simple Mindfulness Activities https://images.squarespace-cdn.com/content/v1/5fa82409815eb50f4e36a060/9a612749-d8e8-4e0a-9d8f-6c39e143e783/1651420169512.jpg Simple Mindfulness Activities https://images.squarespace-cdn.com/content/v1/5fa82409815eb50f4e36a060/1605132969897-EOV0RXX4PIWJ8VOB1NEJ/image+%286%29.png Simple Mindfulness Activities https://images.squarespace-cdn.com/content/v1/5fa82409815eb50f4e36a060/1605134358450-45KXETH0DZN16L6FNQZ1/20200112_095918.jpg Simple Mindfulness Activities https://images.squarespace-cdn.com/content/v1/5fa82409815eb50f4e36a060/1605180745359-4PAKLWC9D65F9L37AG8U/walk.jpg Simple Mindfulness Activities https://images.squarespace-cdn.com/content/v1/5fa82409815eb50f4e36a060/1605134703938-LFOV19I1DIAX0C6O6AV3/20200320_160628.jpg Simple Mindfulness Activities https://images.squarespace-cdn.com/content/v1/5fa82409815eb50f4e36a060/1605135175637-OM9F7ZIBCE5TFX89WK1P/image+%289%29.png Simple Mindfulness Activities https://www.themindfulplayground.com/gratitudeandjoy daily 0.75 2024-10-26 https://images.squarespace-cdn.com/content/v1/5fa82409815eb50f4e36a060/1620815513402-JPYQVN4CRDBCF8YYE543/20210424_143650.jpg Gratitude and Joy - GRATITUDE - Guest blog written for IMAGE Magazine by Lizzy Shortall Practicing gratitude has been proven to make us happier. But how? What are the practical steps we can take to practice at home?…. Seeking out the good is simply called practicing gratitude, gratefulness or thankfulness. It is important to explore gratitude because it helps us appreciate all the good in our lives, it promotes positive mental health, overall health and in turn promotes greater resilience. Especially during these challenging times when many of the activities and events we look forward to, that make us happy and grateful are not currently available or accessible. While our normal feel good habits are absent in our lives our gratitude will naturally decrease. So when we need it most, feeling grateful will not automatically come and find us. We have to actively cultivate gratitude by practicing it. The good news is we can induce it whenever we wish! https://images.squarespace-cdn.com/content/v1/5fa82409815eb50f4e36a060/dca665b2-f6bc-4314-bc90-7de5ecfa8a0b/Joy%2Bkiss.jpg Gratitude and Joy - How I define JOY My simple definition is Joy is being at peace within myself, relaxed and worry free and simultaneously feeling happy . My more detailed definition is: It has changed over time, it used to be events these days its small moments such as a hug, my child’s hand in mine, a beautiful flower, a smile, a nice scent, a nature scene, simple everyday things bring me joy. This is not to say that my life is free of struggles or challenges but that I can be mindful enough in a moment to be present and enjoy what I am experiencing. However, to not try to hold on to it too tight just to let it come and go and to know it will come again. It is not possible to live in a state of bliss, not naturally anyway. The challenging moments make the joy even greater, more welcomed, cultivated and appreciated . What springs to mind in an attempt try to explain this…it is like watching a beautiful butterfly without trying to catch it as that would only break its wings. There is a lovely poem I was introduced to at The Dublin Buddhist Centre years ago that we meditated on and when we did it made so much sense to me. Eternity by William Blake He who binds himself to a joy Does the winged life destroy, But he who kisses the joy as it flies Lives in eternity’s sun rise. https://www.themindfulplayground.com/books daily 0.75 2022-11-28 https://images.squarespace-cdn.com/content/v1/5fa82409815eb50f4e36a060/1631643409733-6G4FFSHT9LGF84OIX7WH/Joys-Playground-WEB-FRONT-Final-2.jpg Books by Lizzy Shortall https://images.squarespace-cdn.com/content/v1/5fa82409815eb50f4e36a060/1629646643264-KZ3HW31QK7VYI2PQ2XWJ/Author+and+Resilience+Trainer.jpg Books by Lizzy Shortall The Lotus and the Tiger novel This novel is about a life-loving Dublin girl called Lucy Woodrow who goes on some adventures, romantic and travelling to Thailand three times. At the same time, she goes on the wild ride that is self-discovery. She faces challenges and loss but believes it is her birth right to find and live the life she loves. It is fiction based on true events. Lucy loses a sibling. I too lost a sibling, my brother Lar by suicide in 2004. It was writing about that loss and finding myself and happiness again that inspired this novel. It is a story of hope and never giving up. Published July 2021 by The Conrad Press. Available online from all major book shops and on Amazon in Paperback and Kindle. Signed or personalized copies available of The Lotus and the Tiger contact me above or via lizzyshortall@gmail.com SPECIAL OFFER FREE POSTAGE - 10 EURO https://images.squarespace-cdn.com/content/v1/5fa82409815eb50f4e36a060/e0ebb936-468f-4401-a4d0-fbb7ffe9b498/1647861767426.jpg Books by Lizzy Shortall https://www.themindfulplayground.com/home daily 0.75 2020-11-11 https://images.squarespace-cdn.com/content/v1/5fa82409815eb50f4e36a060/1605126363050-7RVN12BV32YISABNYMZC/20200607_150101.jpg Home - Coaching for Parents Workshops or one to one online sessions. https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1558723932145-HJ8HKUISR89GJ9KM604C/image-asset.jpeg Home - School Programmes Minfulness for Wellbieng https://www.themindfulplayground.com/contact daily 0.75 2022-04-15 https://www.themindfulplayground.com/poetry daily 0.75 2024-10-26 https://images.squarespace-cdn.com/content/v1/5fa82409815eb50f4e36a060/1619271056969-9LZTPJ30WPCWXW7A623M/20210424_142811.jpg Poetry https://images.squarespace-cdn.com/content/v1/5fa82409815eb50f4e36a060/1605644631209-L60NZB8NMF9AASFVUZK9/shoes.jpg Poetry Little Red Shoes Little red shoes, You take away my blues. 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