Support for Individuals and Groups.

I’m qualified with a Social Studies Degree, Social Work Masters and to teach Mindfulness for Wellbeing to children and adults.

I work with : Parents. Professionals. Care Givers. Social Care Workers. Teachers. Children.

People in Recovery from Addiction or Grief or Mental Health Struggles.

We devise a plan together to discuss support tools you can learn to use:

MINDFULNESS
GRATITUDE

SELF-CARE

SELF-BELIEF

GOAL SETTING SUPPORT & PLAN

No matter how hard things seem, it is possible to recover and create harmony in your own world, your way.

Fee: 60 euro for one hour individual appointment- currently on zoom.

Reduced rates possible for students/ unemployed- just ask

For course or workshop fees contact me.

Contact: lizzyshortall@gmail.com / call or text me on 085 1011755

Looking forward to talking with you