MINDFULNESS, EMOTIONAL WELLBEING, WRITING WORKSHOPS

*MINDFULNESS IN WOODLANDS (Forest Bathing) GUIDED GROUPS * contact Lizzy on 085 1011755

This is the Japanese practice of immersing yourself in the forest/ woodlands to enhance mental and physical wellbeing through mindful sensory engagement.

Using breathing, grounding into the body and earth, mindfulness and journalling practices and simple guided meditations. Doing this with the support of nature is a perfect and proven combination to connect to yourself and your surrounds and to support your mental health. 

People learn tools to take with them.

Outcomes are usually reduced stress, improved focus and perspective and enhanced resilience. 

WORSHOPS AND EVENTS EXMAPLES INCLUDE

FESTIVALS - BOOKVILLE, BOOK-IT, SAVOR KILKENNY, LAKESHORE WELLNESS FESTIVAL, KILKENNY ARTS FESTIVAL

COLLABORATIONS - MUSIC GENERATION, KLP, INVOLVEMENT CENTRES, SEE MY SKILLS, COLOUR CLUB

CORPORATIONS FOR STAFF- HSE, GROW MENTAL HEALTH

COMMUNITY SETTINGS - ALL OVER IRELAND IN MENTAL HEALTH, ADDICTION, COMMUNITY SERVICES

EDUCATIONAL- SCHOOLS AND LIBRARIES ALL OVER IRELAND