MINDFULNESS FOR WELLBEING WORKSHOPS & COURSES FOR CHILDREN AND ADULTS
WITH LIZZY SHORTALL
SIMPLE SKILLS AND TOOLS IN EDUCATIONAL AND COMMUNITY SETTINGS.
Mindfulness Promotes: Emotional Wellbeing. Positive Mental Health. Ability to Learn. Stress Reduction.
Improves the Physical Health and Mental of Children and Adults.
BOOKIT CHILDREN’S BOOK FESTIVAL GALWAY 2022 !! IT WAS WONDERFUL TO TEACH MINDFULNESS FOR WELLBEING TO VARIOUS PRIMARY SCHOOL CLASSES OVER THE COURSE OF THE FESTIVAL AND TO INTRODUCE THE TEACHERS TO TECHNIQUES AND TOOLS TO USE IN THE CLASSROOM TOO.
I HAD THE PLEASE OF TEACHING MINDFULNESS FOR WELLBEING TO CHIDLREN AND THEIR PARENTS AT VARIOUS BOOKVILLE 2022!! CHILDREN’SBOOK FESTIVAL IN KILKENNY LIBRARIES.
I ALSO FACILITATE MINDFULNESS FOR WELLBIENG READINGS AND MINI WORKSHOPS IN PRE SCHOOL’S WITH JOY’S PLAYGROUND!
Mi
ndfulness for Wellbeing in the Workplace.
I offer mindfulness workshops for:
* Care Workers/ all staff in children/ adult/ older person’s services.
*Youth Services. * Addiction Treatment Services.
* Community Services. *Teachers.
*Your staff in your business or service.
Over the years I have facilitated numerous mindfulness workshops for people with disabilities, parents and young people in addiction services. The outcome is always positive. My ethos is to be kind and to meet participants where they are at. I aim to guide people to what they already naturally know and to support them to put it into action.
It is possible to introduce small mindfulness windows into your busy schedule or work place. It will help you manage stress and enjoy your day.
MINDFULNESS FOR WELLBEING FOR ADULTS CLASSES IN KILKENNY
