Liz Shortall 2/21/22 Liz Shortall 2/21/22 Self Soothing Meditation 8 Mins Read More Liz Shortall 2/21/21 Liz Shortall 2/21/21 Rainbow Light Meditation for Children & Adults. 5 mins. Relaxing & Uplifting. Read More Liz Shortall 2/14/21 Liz Shortall 2/14/21 Mindfulness Body Scan for Secondary School Students & Adults. 15 mins. Promotes Deep Relaxation. Read More Liz Shortall 2/14/21 Liz Shortall 2/14/21 Mindfulness Body Scan. 5 mins. Primary School Children. Promotes Relaxation. Read More Liz Shortall 2/8/21 Liz Shortall 2/8/21 Relaxation for Children: The Worry Train Meditation 4 mins. Helps to manage anxiety, worry, stress or to just relax. Read More Liz Shortall 2/8/21 Liz Shortall 2/8/21 Relaxing Meditation for Teenagers/Adults. 8 mins. Helps Manage Anxiety & Stress. Read More Liz Shortall 1/30/21 Liz Shortall 1/30/21 Friendly Wishes: Guided Meditation for Primary School Children. 3 mins. Positive thoughts & well wishes to ourselves & others. Read More Liz Shortall 1/30/21 Liz Shortall 1/30/21 Loving Kindness: Guided Meditation for Teenagers & Adults. 7 mins. Encourages compassion for ourselves & others. Read More Liz Shortall 1/24/21 Liz Shortall 1/24/21 Mindful Breathing for Teenagers & Adults. 8mins. Time to breath, sit still, be present & relax. Read More Liz Shortall 1/24/21 Liz Shortall 1/24/21 Mindful Breathing for Children. 5 mins. Simple breathing, counting & relaxing. Read More Liz Shortall 1/19/21 Liz Shortall 1/19/21 Guided Meditation for Teenagers & Adults. 10 mins. The Mountain. Powerful & popular for inner strength & grounding. Read More Liz Shortall 1/18/21 Liz Shortall 1/18/21 Guided Meditation for Primary School Children. 7 mins. The Tree in the Wind. Read More
Liz Shortall 2/21/21 Liz Shortall 2/21/21 Rainbow Light Meditation for Children & Adults. 5 mins. Relaxing & Uplifting. Read More
Liz Shortall 2/14/21 Liz Shortall 2/14/21 Mindfulness Body Scan for Secondary School Students & Adults. 15 mins. Promotes Deep Relaxation. Read More
Liz Shortall 2/14/21 Liz Shortall 2/14/21 Mindfulness Body Scan. 5 mins. Primary School Children. Promotes Relaxation. Read More
Liz Shortall 2/8/21 Liz Shortall 2/8/21 Relaxation for Children: The Worry Train Meditation 4 mins. Helps to manage anxiety, worry, stress or to just relax. Read More
Liz Shortall 2/8/21 Liz Shortall 2/8/21 Relaxing Meditation for Teenagers/Adults. 8 mins. Helps Manage Anxiety & Stress. Read More
Liz Shortall 1/30/21 Liz Shortall 1/30/21 Friendly Wishes: Guided Meditation for Primary School Children. 3 mins. Positive thoughts & well wishes to ourselves & others. Read More
Liz Shortall 1/30/21 Liz Shortall 1/30/21 Loving Kindness: Guided Meditation for Teenagers & Adults. 7 mins. Encourages compassion for ourselves & others. Read More
Liz Shortall 1/24/21 Liz Shortall 1/24/21 Mindful Breathing for Teenagers & Adults. 8mins. Time to breath, sit still, be present & relax. Read More
Liz Shortall 1/24/21 Liz Shortall 1/24/21 Mindful Breathing for Children. 5 mins. Simple breathing, counting & relaxing. Read More
Liz Shortall 1/19/21 Liz Shortall 1/19/21 Guided Meditation for Teenagers & Adults. 10 mins. The Mountain. Powerful & popular for inner strength & grounding. Read More
Liz Shortall 1/18/21 Liz Shortall 1/18/21 Guided Meditation for Primary School Children. 7 mins. The Tree in the Wind. Read More
