Loving Kindness: Guided Meditation for Teenagers & Adults. 7 mins. Encourages compassion for ourselves & others.

Jan 30

Written by Liz Shortall

Friendly Wishes: Guided Meditation for Primary School Children. 3 mins. Positive thoughts & well wishes to ourselves & others.

Mindful Breathing for Teenagers & Adults. 8mins. Time to breath, sit still, be present & relax.