Relaxing Meditation for Teenagers/Adults. 8 mins. Helps Manage Anxiety & Stress.

Feb 8

Written by Liz Shortall

Relaxation for Children: The Worry Train Meditation 4 mins. Helps to manage anxiety, worry, stress or to just relax.

Friendly Wishes: Guided Meditation for Primary School Children. 3 mins. Positive thoughts & well wishes to ourselves & others.